ARE YOU CRAVING MORE ENERGY AND BALANCE IN YOUR LIFE?
I know that being a mother is the biggest blessing one can experience – but I also know, how busy life can get. And with the busyness of life & the juggling of life’s many responsibility’s, we can start putting everyone else’s needs before our own. Then before we know it – we don’t recognize the person looking back at us in the mirror.
Back when my kids were three & six years old, I was super busy, I was at the height of my career and had adrenal fatigue – and eventually adrenal burn out! I had poor sleep, felt ‘blah’ at work, cranky in my relationships and overall wasn’t happy in most areas of my life. I didn’t feel present, had constant to-do lists in my head, my life was always ‘go, go, go’ and was completely out of balance….BUT I had a super successful business giving me a life that most people would dream off. So on the outside things “looked amazing” but on the inside, I felt like my life was crumbling before me and I was miserable.
One of the biggest shifts in my health came when i started to prioritize myself and implement self care into my schedule. Now I would like to share some of the things i’ve incorporated into my life over the years that have become second nature to me.
I hope you enjoy these ideas. And one more thing – self care is self love and is never selfish (just a friendly reminder)! 🙂
with love,
Deborah Xo
ARE YOU CRAVING MORE ENERGY AND BALANCE IN YOUR LIFE?
I know that being a mother is the biggest blessing one can experience – but I also know, how busy life can get. And with the busyness of life & the juggling of life’s many responsibility’s, we can start putting everyone else’s needs before our own. Then before we know it – we don’t recognize the person looking back at us in the mirror.
Back when my kids were three & six years old, I was super busy, I was at the height of my career and had adrenal fatigue – and eventually adrenal burn out! I had poor sleep, felt ‘blah’ at work, cranky in my relationships and overall wasn’t happy in most areas of my life. I didn’t feel present, had constant to-do lists in my head, my life was always ‘go, go, go’ and was completely out of balance….BUT I had a super successful business giving me a life that most people would dream off. So on the outside things “looked amazing” but on the inside, I felt like my life was crumbling before me and I was miserable.
One of the biggest shifts in my health came when i started to prioritize myself and implement self care into my schedule. Now I would like to share some of the things i’ve incorporated into my life over the years that have become second nature to me.
I hope you enjoy these ideas. And one more thing – self care is self love and is never selfish (just a friendly reminder)! 🙂
with love,
Deborah Xo