6 Steps To A Healthier You
A Mom’s Healing Journey From The Inside Out
6 Steps To A Healthier You
A Mom’s Healing Journey From The Inside Out
LIVING WITH VITALITY IN TODAY’S WORLD REQUIRES DIVING INTO NOT ONLY THE FOOD ON OUR PLATE, BUT THE FULL PICTURE – TAKING INTO ACCOUNT THE BODY, MIND AND SOUL.
And that means learning how to live a healthy lifestyle.
This book goes well beyond eating healthy and working out to achieve optimum health. It’s a 6 step framework that will take you from information to transformation through reflection and action.
“This book belongs in the hands of every mom who knows deep inside that she has lost her peace and balance in the midst of her “busyness”. Each chapter is full of insights and provides a roadmap on how to restore the lost self, taking it one step at a time. Follow Deborah’s journey and you will be inspired to get on yours and uncover the true essence of happiness. I highly recommend it!”
“This book was phenomenal. I would recommend this book to anyone who is personally struggling with their daily life routine, eating nutritious foods and developing a healthier mindset to improve overall happiness.”
“Loved every page of this book! Easy and quick read – filled with nuggets and loads of inspiration!!!”
“This book has a special place in my heart for many reasons! I can never get enough inspiration from this author! A true, genuine, story that so many of us moms can relate to. This book was written with a beautiful perspective on life and reminder we could all use from time to time to not sweat the small stuff, focus on our health and prioritize the things that matter most. I have no doubt it will enlighten and inspire you as it did for me!”
Business Inquiries: deb@deborahlobart.com