Wild Blueberry Banana Pancakes

by Feb 22, 2021RECIPE0 comments

Wild Blueberry Banana Pancakes

by | Feb 22, 2021 | RECIPE | 0 comments

By: Medical Medium

 

Ingredients:

  • 2 ripe bananas
  • 4 tablespoons raw honey
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • ½ cup water
  • 2 cups almond flour
  • ¼ cup potato starch
  • 1 cup wild blueberries
  • 1 tablespoon coconut oil, divided
  • ½ cup maple syrup

 

Directions:

1. For the batter, blend the bananas, honey, baking powder, and sea salt together with the water until smooth. Add the almond flour and potato starch and continue to blend until a thick, even batter forms.

2. To cook on the skillet: Heat ½ teaspoon of coconut oil in a large nonstick skillet over medium-low heat. Pour the batter into the skillet by heaping tablespoons of it to create small pancakes. If needed, use the back of the spoon to smooth the batter evenly into a circle. Cook the pancakes for 2½ to 3 minutes, then flip and cook for 4 minutes on the other side until cooked through. Because of the banana, the inside of the pancake will remain moist even when they are done.

3. To bake in the oven: Preheat the oven to 325°F. Line two baking trays with parchment paper and lightly grease the parchment paper with coconut oil. Spoon the batter onto the baking trays in 3-inch circles. If needed, use the back of a spoon to smooth the batter evenly. Bake the pancakes in the oven for 8 to 10 minutes until the edges turn golden, then flip and bake for 2 minutes more.

4. For the wild blueberry maple syrup, combine ½ cup of maple syrup and 1 cup of wild blueberries in a small saucepan over medium heat. Heat the syrup for 3 to 5 minutes, stirring frequently until it is hot and well combined.

5. Stack the pancakes on a plate and serve topped with wild blueberry maple syrup.

 

Tips:

  • This batter, while completely delicious, does not behave exactly like traditional pancake batter. It will be slightly thicker, which means you may need to use a spoon to smooth it into shape.

     

  • Additionally, the pancakes need to be flipped before they seem ready. The batter should hold together well, though, so slip the spatula underneath quickly and give them a good flip.

Makes 16 small pancakes 

To health + happiness,

 Deborah Xo

 

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