How I created fulfillment after extreme burnout!

5 tips to help fuel you with more joy and a greater sense of balance (As featured in Thrive Global)   How I created fulfillment after extreme burn out! After building a thriving business and achieving all the things that I ‘thought’ would bring me happiness, why...

How do you manage it all as a busy, working mom?

Hey there, beautiful mama!   I know exactly how you’re feeling! I use to live day by day hustling & living by my giant to-do lists! Never having a second to myself and feeling guilty if I even took some time to play with my kids – always thinking to myself “I...

How to stay calm during this global crisis

9 Tips to Help Your Mind & Body During This Time!    Seeing a heck load of negativity these days is enough to sway anyone from being a normally calm person to one with panic and fear. I know this, because this was me the last couple of days - but that’s...
3 Ingredient Oatmeal Chocolate Chip Cookies

3 Ingredient Oatmeal Chocolate Chip Cookies

Ingredients: 4 large bananas , mashed 3 cups quick oats 1/2 cup dark chocolate chips (or more 😉   Directions: 1. Preheat oven to 350°F (180oC) and line a large cookie sheet with parchment paper. 2. Mash bananas in a large bowl. Add in the oats and mix well to...

Wild Blueberry Banana Pancakes

Wild Blueberry Banana Pancakes

By: Medical Medium   Ingredients: 2 ripe bananas 4 tablespoons raw honey 1 teaspoon baking powder ½ teaspoon sea salt ½ cup water 2 cups almond flour ¼ cup potato starch 1 cup wild blueberries 1 tablespoon coconut oil, divided ½ cup maple syrup   Directions: 1....

The Health Benefits of Working from Home

The Health Benefits of Working from Home

Hey there, beautiful mama!   Working from home. It’s a dream come true for a lot of people and with the increase in technology and a change in the point of view of a lot of companies, the ability to work from home is becoming far more viable for a larger number...



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